Fish is a great source of protein and is high in omega-3 fatty acids, which are important for heart health.
Whole Grains
Whole grains, such as brown rice, quinoa, and oats, are an excellent choice for those looking to improve their overall health.
Legumes
Legumes, such as beans, lentils, and chickpeas, are another excellent choice for those looking to improve their overall health.
Avocado
Avocado is a nutritious fruit that is high in healthy fats and a variety of nutrients, such as potassium, vitamin E, and vitamin K.
Garlic
Garlic is a flavorful ingredient that is high in antioxidants and has been shown to improve immune function. It is also a good source of manganese and vitamin B6..
Turmeric
Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine. It is high in antioxidants and has anti-inflammatory properties.
Dark Chocolate
Dark chocolate is a tasty treat that has high in antioxidants and is known to improve the heart health in moderate consumption.
Variety of healthy foods into your diet is crucial for maintaining overall health and wellness. To konw more, visit...